Good Morning Internet
It’s 7 a.m. on a Sunday. I’ve been up for a little bit now, following up on email, and going to write a quick post.
Training went well yesterday — a 1-hour recovery ride in zone 1. My heart rate did slip upward a few times, but never for more than a few seconds. Really, how bad can one of those go? Not very. The upside was that I discovered that I can go out and ride when the temp is in the low 40s without freezing my balls off. That means I can stretch the outdoor riding season for another week or two. Good!
Today, I am still sore from Friday night’s weights session. I hope to be fully recovered by tomorrow, as I have more weights and a 90-minute endurance ride on Monday’s schedule. Thinking about splitting those up into a morning session and an evening session. We’ll see. Today’s a rest day, so that helps.
“There is pain in discipline and there is pain in regret. Which pain will you choose?” – Mark Sartain
Class today should be a fun one. I’ll update later. For now, though, the preparation must commence.
