DanBailey.net

It’s December. It’s that time. It’s time to suffer!

This off-season, I’m going to do some good cross-training in addition to the usual weights and assloads of base miles on the stationary bike. I’ll be adding the following to my training regimen:

• plyometrics
• swimming
• running
• yoga (once per week)

In addition to all this goodness, I’ll be driving to Colorado Springs in late March to get a full 3D fitting to my bikes (road and time trial) at Carmichael Training Systems ($500, plus travel). And in early April, I’ll be paying a visit to the sports lab again for another work-up to see where I’m at ($100).