Mar 13
1 GNC Ultra-Mega multivitamin
3 500mg tablets of Vitamin C
3 tablets of EP-NO
3 tablets of Optygen
2 tablets of fish-oil
2 tablets of glucosamine-chrondroitin
1 tablet Bayer Heart Health
Fifteen pills.
Plus the heaping teaspoon of creatine in a glass of juice I have after my workouts.
I feel like a walking chemistry experiment.
March 14th, 2008 at 9:47 am
Buddy, you ARE a walking chemistry experiment. Have you done research into the vitamin supplements you take? I understand that your body can ‘get used to’ high dosages of C and it becomes less effective over time. I’ve been told that if you need to slam the C like you do, to give it a week rest every month or two so your body can drop down to ‘normal’ levels for a while and you’ll get the benefit of the high dosage when you go back on it.