Oct 30
My first run of the off-season last night and I discovered a bug in the Nike+iPod software. At the end of about 2.75 miles of slogging, the iPod showed 4.44 miles completed. Once I uploaded, the data on the Nike+ site matched the treadmill’s data.
The upside to this is that my max heart rate was higher than the sports lab said I’d be able to do, and I felt fine. The downside to it all, is that I’m still a woefully inefficient runner.
Click for a larger view…
Max Heart Rate: 178
Avg. Heart Rate: 152
I’m still not fast, but I really enjoyed myself and felt awesome.
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