So far, so good.
Operation: No More Crisco Arteries is underway. I’ve got the heart-healthy multivitamins from GNC, plus a CoQ-10 supplement. And I’ve got Udo’s Oil that I’m mixing in with my meals. I saw greasy/fried food today, and it actually repulsed me. Wow. Not sure how I’m going to make it through the MN State Fair this year.
The other big thing underway is a logging of my soda intake, so I can figure out what the baseline is, and reduce from there. I know it ain’t good, but I gotta get this shit under control. Going to reduce the number of ounces by 15% each week.