This was my first year where I consider myself really back at it. Taking cycling seriously again. Training regularly, cleaning up my diet, targeting at least a few events. I knew back in January that I had to get my shit together and I was wanting a new bike, so I ordered a custom titanium … Read more
For cyclists that are training for high-level performance, there’s a number called FTP — or functional threshold power, if you’re not into the whole brevity thing. Your power output is measured in watts (like a lightbulb) and your FTP is the amount of power output you can manage before you start building up lactic acid … Read more
So the Base 2 phase is nearly complete. Today, I’ll be banging out my last hard ride of the phase, and next week is all endurance/recovery rides. I’ve only got three rides on the calendar, but I’m going to try to get some road miles in every day. This is driven by the fact that … Read more
Well, the Base 2 segment of my training started, so I feel like it’s a good time to look at what I’ve been doing and results so far. This is the first time I’ve been rigorously sticking to a training program in a timespan counted in decades (more than one, less than two). From the … Read more