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	<title>DanBailey.net &#187; training</title>
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	<link>http://www.danbailey.net</link>
	<description>cyclist, writer, font designer, geek, builder of bicycle frames</description>
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		<title>Good Things</title>
		<link>http://www.danbailey.net/4151/good-things</link>
		<comments>http://www.danbailey.net/4151/good-things#comments</comments>
		<pubDate>Tue, 12 Apr 2011 21:30:47 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Geek]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[framebuilding]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.danbailey.net/?p=4151</guid>
		<description><![CDATA[&#8226; My new heart rate monitor should be in at the shop today. The battery leaked inside my old Polar and killed it. Kate&#8217;s got a matching one in this order, too. &#8226; Apparently I am perfectly suited toward endeavors such as starting my own company. Rock on. &#8226; While I&#8217;ve been jonesing for an [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Two Bike Items</title>
		<link>http://www.danbailey.net/3755/two-bike-items</link>
		<comments>http://www.danbailey.net/3755/two-bike-items#comments</comments>
		<pubDate>Mon, 10 Jan 2011 18:00:26 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[framebuilding]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.danbailey.net/?p=3755</guid>
		<description><![CDATA[Framebuilding. Yesterday, I made great headway on the work. I got Justin&#8217;s front triangle advanced quite nicely &#8212; I finished the hand-mitering of the DT/BB/ST intersection and got it brazed to together. All I need to do is check the alignment of the DT and take any twist out of the HT, and it&#8217;ll be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Training Underway</title>
		<link>http://www.danbailey.net/3749/training-underway</link>
		<comments>http://www.danbailey.net/3749/training-underway#comments</comments>
		<pubDate>Wed, 05 Jan 2011 18:01:29 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.danbailey.net/?p=3749</guid>
		<description><![CDATA[Prep for the 2011 racing season has begun. The training plan is outlined, and specific workouts are planned through the Base 1 period. Spent two hours in the gym this morning before work &#8212; an hour beating the shit out of my core muscles, and another hour on the bike (S2). Same amount of time [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>101 Things: December</title>
		<link>http://www.danbailey.net/3488/101-things-december</link>
		<comments>http://www.danbailey.net/3488/101-things-december#comments</comments>
		<pubDate>Thu, 30 Dec 2010 16:00:33 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[101 things]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[dataporn]]></category>
		<category><![CDATA[framebuilding]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.danbailey.net/?p=3488</guid>
		<description><![CDATA[This is an update of my 101 Things in 1001 Days project. December was not as productive as I had hoped, and I know I need to step it up in 2011 if I&#8217;m going to get everything on this list done. Items accomplished in December: 2 Total items accomplished: 12/101 Percentage complete: 11.8% Completed [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Pre-Race Viewing: 2011 Season</title>
		<link>http://www.danbailey.net/3294/pre-race-viewing-2011-season</link>
		<comments>http://www.danbailey.net/3294/pre-race-viewing-2011-season#comments</comments>
		<pubDate>Sat, 06 Nov 2010 15:45:36 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.danbailey.net/?p=3294</guid>
		<description><![CDATA[&#8220;Why don&#8217;t you ask Napoleon how he felt about coming in second at Waterloo?&#8221; Yeah, I&#8217;ll be watching this on the iPhone, pre-race next season. And then following it up with this: Always helps to be a little fired-up beforehand. And, man, Versus is pretty good at putting these things together.]]></description>
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		<title>Last Night</title>
		<link>http://www.danbailey.net/3297/last-night</link>
		<comments>http://www.danbailey.net/3297/last-night#comments</comments>
		<pubDate>Thu, 04 Nov 2010 18:30:44 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[framebuilding]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.danbailey.net/?p=3297</guid>
		<description><![CDATA[I am a terrible, terrible friend. Last night, I totally forgot MK&#8217;s birthday celebration downtown. I was eyeball-deep in getting a ton of housework done last night, and catching up on a few other things that have been stalled for a bit. What did I do? soaked bronze flux off the commuter&#8217;s seatstay caps soaked [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bike Update</title>
		<link>http://www.danbailey.net/1995/bike-update-3</link>
		<comments>http://www.danbailey.net/1995/bike-update-3#comments</comments>
		<pubDate>Tue, 06 Apr 2010 15:30:49 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[framebuilding]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.danbailey.net/?p=1995</guid>
		<description><![CDATA[First and foremost is the framebuilding thing &#8212; I&#8217;ve got my class again this weekend, and this time I promise to remember my camera. I should have the front triangle of the 29&#8242;er completed and, hopefully, some serious progress completed on the commuter frame. I have the paint scheme figured out for the 29&#8242;er, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Here&#8217;s Some Assorted Crap</title>
		<link>http://www.danbailey.net/1930/heres-some-assorted-crap</link>
		<comments>http://www.danbailey.net/1930/heres-some-assorted-crap#comments</comments>
		<pubDate>Wed, 24 Mar 2010 14:57:32 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[arduino]]></category>
		<category><![CDATA[cervelo]]></category>
		<category><![CDATA[ipad]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.danbailey.net/?p=1930</guid>
		<description><![CDATA[I kinda sorta want an iPad. As a long-time Apple fanboy, I know that I should always avoid version 1.0 of their products. In six months, the price on that sucker will come down $100, and the feature set will expand. So I shall wait. Impatiently. I got the Cervelo out for a ride last [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Real-Live Update and Stuff</title>
		<link>http://www.danbailey.net/1872/a-real-live-update-and-stuff</link>
		<comments>http://www.danbailey.net/1872/a-real-live-update-and-stuff#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:15:48 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[framebuilding]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.danbailey.net/?p=1872</guid>
		<description><![CDATA[So it&#8217;s been almost a week since my last post here. I&#8217;ve been really busy at the office which leaves me exhausted at night (my prime-time for writing), so I haven&#8217;t done much here. So I&#8217;m writing this at about 6 a.m. on Thursday morning, and will schedule it to appear later today. Things are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tonight&#8217;s Workout</title>
		<link>http://www.danbailey.net/1822/tonights-workout</link>
		<comments>http://www.danbailey.net/1822/tonights-workout#comments</comments>
		<pubDate>Tue, 02 Mar 2010 22:45:46 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.danbailey.net/?p=1822</guid>
		<description><![CDATA[Tonight: E2 ride, 90 minutes. Zones 1 and 2 (endurance), mostly 2. Should be okay, legs are a little heavy/tired from last night. Hoping that vitamin intake, plus the creatine intake last night will help keep the muscle soreness down prior to tomorrow night&#8217;s next session on the weights. Weight goal: 175 lbs. Current: 200 [...]]]></description>
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