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	<title>DanBailey.net &#187; Wingate</title>
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	<description>cyclist, writer, font designer, geek, builder of bicycle frames</description>
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		<title>Training Program</title>
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		<pubDate>Fri, 04 Dec 2009 15:35:13 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Bike]]></category>
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		<description><![CDATA[My big thing the last couple of weeks has been flipping around through my copy of the Cyclist&#8217;s Training Bible and Weight Training for Cyclists, and starting to plan my 2010 campaign. It been interesting, as I&#8217;ve got to have a two-peak season (road/track for the first peak and cyclocross for the second). I&#8217;ve got [...]]]></description>
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		<title>Veterans Day and Assorted Things</title>
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		<pubDate>Wed, 11 Nov 2009 15:25:30 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[CP60]]></category>
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		<description><![CDATA[Big ups to all who have served or are in the process of serving. Extra big ups to everyone I served with from 1991 to 1998. You guys are family, even if we didn&#8217;t always get along. Also, a big thanks to the people of the Minneapolis VA Hospital for their professionalism, their caring attitude, [...]]]></description>
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