Training Program

So, with the road and track seasons fast approaching, the question has come up as to what training program I’m following. This season, I am doing a 550-hour program, with … Read more

Off-Season Training

It’s December. It’s that time. It’s time to suffer! This off-season, I’m going to do some good cross-training in addition to the usual weights and assloads of base miles on … Read more

Beat Down

Oh man, Kate whupped my ass last night in the pool. She’s my swimming instructor, you see. We’re actually to the point where I am swimming freestyle and side-breathing, and … Read more