Weekend, Food, Etc.

Well, I was all gung-ho about racing ‘cross this weekend, but that’s off the calendar. I was going to race Saturday, but that’s all the way up in Fargo. Too … Read more

The New Diet

So far, so good. Operation: No More Crisco Arteries is underway. I’ve got the heart-healthy multivitamins from GNC, plus a CoQ-10 supplement. And I’ve got Udo’s Oil that I’m mixing … Read more

Today’s Update: An Update

Update: Don’t really expect anything. Busy enough at the office where I worked through lunch (as usual), and tonight Kate’s got her best friend over to watch Grey’s Anatomy (a … Read more