My big thing the last couple of weeks has been flipping around through my copy of the Cyclist’s Training Bible and Weight Training for Cyclists, and starting to plan my 2010 campaign. It been interesting, as I’ve got to have a two-peak season (road/track for the first peak and cyclocross for the second). I’ve got the phases hashed-out, and am hammering out the individual workouts for the prep phase.
Tonight, I’ll be running some tests. LTHR first, then Wingate, and possibly CP60. After that, I’ll start working on my max one-rep on the weights.
I want a good solid season in 2010.