Daily Supplement Load
1 GNC Ultra-Mega multivitamin
3 500mg tablets of Vitamin C
3 tablets of EP-NO
3 tablets of Optygen
2 tablets of fish-oil
2 tablets of glucosamine-chrondroitin
1 tablet Bayer Heart Health
Fifteen pills.
Plus the heaping teaspoon of creatine in a glass of juice I have after my workouts.
I feel like a walking chemistry experiment.
Açaí Berries? Really?
Based on an entry over at The Happy Hospitalist, I am putting serious consideration to giving the açaí berry juice a try as a dietary supplement.
Here's his impressions by week: 1, 2, 3, 4, 5, 6
Given the current state of my unemployment, this isn't something I can just jump on and start doing now, but it is something I plan to give thought to, especially during the beginning of cycling season. See, I used to be in the army, and as a result of all that running, jumping out of airplanes, and such, my knees and ankles are in pretty bad shape. Just ask my ex-wife how much I used to bitch about the pain. Ibuprofen and I are old friends.
Minutiae
- I think I found a WP template that I am going to modify to create the template for this site. Pretty cool.
- Offseason project #1: pursuit bike. No question about this.
- Offseason project #2: single-speed mountain bike? Many questions about this -- need? 26" or 29"? Mix of the two? Huh.
- I still owe a write-up on the Critical Mass stupidity.
- Also, I choke down way too many pills every day. Last count? Eighteen. A dozen and a half pills. All in the name of better health and more optimum performance. (Yes, everything's legal and above-board.)














