Daily Supplement Load
1 GNC Ultra-Mega multivitamin
3 500mg tablets of Vitamin C
3 tablets of EP-NO
3 tablets of Optygen
2 tablets of fish-oil
2 tablets of glucosamine-chrondroitin
1 tablet Bayer Heart Health
Fifteen pills.
Plus the heaping teaspoon of creatine in a glass of juice I have after my workouts.
I feel like a walking chemistry experiment.
Açaí Berries? Really?
Based on an entry over at The Happy Hospitalist, I am putting serious consideration to giving the açaí berry juice a try as a dietary supplement.
Here's his impressions by week: 1, 2, 3, 4, 5, 6
Given the current state of my unemployment, this isn't something I can just jump on and start doing now, but it is something I plan to give thought to, especially during the beginning of cycling season. See, I used to be in the army, and as a result of all that running, jumping out of airplanes, and such, my knees and ankles are in pretty bad shape. Just ask my ex-wife how much I used to bitch about the pain. Ibuprofen and I are old friends.
Minutiae
- I think I found a WP template that I am going to modify to create the template for this site. Pretty cool.
- Offseason project #1: pursuit bike. No question about this.
- Offseason project #2: single-speed mountain bike? Many questions about this -- need? 26" or 29"? Mix of the two? Huh.
- I still owe a write-up on the Critical Mass stupidity.
- Also, I choke down way too many pills every day. Last count? Eighteen. A dozen and a half pills. All in the name of better health and more optimum performance. (Yes, everything's legal and above-board.)
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The Constitution
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Lifestream
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I'm at Don Pablo's - Roseville (2700 Lincoln Dr, Roseville). [fontosaurus]
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Checked in at Don Pablo's - Roseville
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I favorited a YouTube video -- Cycles http://youtu.be/-0Xa4bHcJu8?a [fontosaurus]
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have my Friday off, so here's my Follow Thursday: @mightywombat, @veloveggies, @Scoutwell_Cat, @kilgette, @actualmiles, @DoWhatITellYou #ff [fontosaurus]
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Man, talk about enabling commerce. http://is.gd/aeKE9 [fontosaurus]
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Mmmm. Thunderstorm. [fontosaurus]
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I'm at 3M Center- Building 225 (3M Center, Building 225, St. Paul). [fontosaurus]
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Checked in at 3M Center- Building 225
